Tax-loss harvesting | Capital gains and lower taxes | Fidelity (2024)

Sometimes an investment that has lost value can still do some good—or at least, not be quite so bad. The strategy that changes an investment that has lost money into a tax winner is called tax-loss harvesting.

Tax-loss harvesting may be able to help you reduce taxes now and in the future.

Tax-loss harvesting allows you to sell investments that are down, replace them with reasonably similar investments, and then offset realized investment gains with those losses. The end result is that less of your money goes to taxes and more may stay invested and working for you.

"It helps clients get to their goals faster," says Christopher Fuse, asset allocation portfolio manager at Fidelity.

If you have a financial advisor, they may already be doing your tax-loss harvesting. If you're doing it yourself, it's always a good idea to consult a tax professional.

(Learn more about how Fidelity can help with tax-smart investing: Make tax-smart investing part of your tax planning.)

2 ways tax-loss harvesting can help manage taxes

An investment loss can be used for 2 different things:

  • The losses can be used to offset investment gains.
  • Remaining losses can offset $3,000 of income on a tax return in one year. (For married individuals filing separately, the deduction is $1,500.)

Unused losses can be carried forward indefinitely.

"Volatile markets, like we experienced in 2020, 2022, and 2023 can be an opportunity. Tax-loss harvesting is very episodic; when it's there, we look to take advantage. We put those additional losses into what we consider to be a 'tax savings account.' Your losses may insulate your taxable gains for several years," Fuse says.

That sounds great, right? But there are some important details to know as you see how tax-loss harvesting might help lower your tax bill.

Short-term versus long-term gains and losses

There are 2 types of gains and losses: short-term and long-term.

  • Short-term capital gains and losses are those realized from the sale of investments that you have owned for 1 year or less.
  • Long-term capital gains and losses are realized after selling investments held longer than 1 year.

The key difference between short- and long-term gains is the rate at which they are taxed.

Short-term capital gains are taxed at your marginal tax rate as ordinary income. The top marginal federal tax rate on ordinary income is 37%.

For those subject to the net investment income tax (NIIT), which is 3.8%, the effective rate can be as high as 40.8%.1 And with state and local income taxes added in, the rates can be even higher.

But for long-term capital gains, the capital-gains tax rate applies, and it can be significantly lower.

When the 3.8% NIIT comes into play, the actual long-term capital-gains tax rate for high earners can be as much as 23.8%.And with state and local taxes added in, the rate can be even higher.

Gains and losses in mutual funds

If you're a mutual fund investor, your short- and long-term gains may be in the form of mutual fund distributions. Keep a close eye on your funds' projected distribution dates for capital gains. Harvested losses can be used to offset these gains.

Short-term capital gains distributions from mutual funds are treated as ordinary income for tax purposes. Unlike short-term capital gains resulting from the sale of securities held directly, the investor cannot offset them with capital losses.

Find out more on Fidelity.com: Mutual funds and taxes

Harvest losses to help enhance your tax savings

When looking for tax-loss selling candidates, consider investments that no longer fit your strategy, have poor prospects for future growth, or can be easily replaced by other investments that fill a similar role in your portfolio.

When you're looking for tax losses, focusing on short-term losses provides the greatest benefit because they are first used to offset short-term gains—and short-term gains are taxed at a higher marginal rate.

According to the tax code, short- and long-term losses must be used first to offset gains of the same type. But if your losses of one type exceed your gains of the same type, then you can apply the excess to the other type. For example, if you were to sell a long-term investment at a $15,000 loss but had only $5,000 in long-term gains for the year, you could apply the remaining $10,000 excess to offset any short-term gains.

If you have harvested short-term losses but have only unrealized long-term gains, you may want to consider realizing those gains in the future. The least effective use of harvested short-term losses would be to apply them to long-term capital gains. But, depending on the circ*mstances, that may still be preferable to paying the long-term capital gains tax.

Also, keep in mind that realizing a capital loss can be effective even if you didn't realize capital gains this year, thanks to the capital loss tax deduction and carryover provisions. The tax code allows joint, single, and head of household filers to apply up to $3,000 a year in remaining capital losses after offsetting gains to reduce ordinary income.

If you still have capital losses after applying them first to capital gains and then to ordinary income, you can carry them forward for use in future years.

Stay diversified, but beware of wash sales

After you have decided which investments to sell to realize losses, you'll have to determine what new investments, if any, to buy. Be careful, however, not to run afoul of the wash-sale rule.

The wash-sale rule states that your tax write-off will be disallowed if you buy the same security, a contract or option to buy the security, or a "substantially identical" security, within 30 days before or after the date you sold the loss-generating investment. People who receive stock or stock-like bonuses from their employer should also consider if their vesting date or employee stock purchase plan (ESPP) purchase date may fall within that 30-day window.

One way to avoid a wash sale on an individual stock, while still investing in the industry of the stock you sold at a loss, would be to consider substituting a mutual fund or an exchange-traded fund (ETF) that targets the same industry.

If you're not sure, you should consult a tax advisor before making the purchase.

Important to know: Wash-sale rules currently do not apply to cryptocurrencies, as they are not regulated as securities. That means you can sell coins whose value has declined, and buy them back immediately at the same price, potentially realizing the loss while still holding the asset. Pending legislation about cryptocurrency regulations may eliminate this loophole, however, so be sure to work with a tax professional to stay on top of changes.

Make tax-loss harvesting part of your year-round tax and investing strategies

The best way to maximize the value of tax-loss harvesting is to incorporate it into your year-round tax planning and investing strategy. Professional portfolio managers like Fuse who specialize in this area even build portfolios with their tax strategy in mind.

"In managing the asset allocation for our taxable portfolio, we don't use big pieces like a large-cap fund of funds," says Fuse. "We want more individual investment pieces that can help us create tax efficiency. For example, we will look to invest in individual large-cap value, core, and growth funds. This allows us the opportunity to tax-loss harvest as individual securities and styles go in and out of favor."

Fuse is also careful to avoid running afoul of the wash-sale rule. "When we come up with positions, we try to avoid things that would be hard to replace. For instance, I might pick an energy ETF that is similar but not identical to multiple others in risk and return," he says.

Tax-loss harvesting and portfolio rebalancing are also a natural fit. In addition to keeping your portfolio aligned with your goals, a periodic rebalancing provides an opportunity to reexamine lagging investments that could be candidates for tax-loss harvesting.

If your employer awards stock or stock-like bonuses, selling for a tax-loss in anticipation of new stock awards being announced can be a good strategy to ensure your stock-based bonuses don’t accumulate more than you intend. That could tip the balance of your portfolio to a heavier concentration in your company stock.

Select the most advantageous cost basis method

Finally, take a look at how the cost basis on your investments is calculated. Cost basis is simply the price you paid for a security, plus any brokerage costs or commissions.

If you have acquired multiple lots of the same security over time, either through new purchases or dividend reinvestments, your cost basis can be calculated either as a per-share average of all the purchases (the average-cost method) or by keeping track of the actual cost of each lot of shares (the actual-cost method).

For tax-loss harvesting, the actual-cost method has the advantage of enabling you to designate specific, higher-cost shares to sell, thus increasing the amount of the realized loss. Learn more about capital gains and cost basis.

Don't undermine investment goals

Remember this saying: Don't let the tax tail wag the investment dog. If you choose to implement tax-loss harvesting, be sure to keep in mind that tax savings should not undermine your investing goals. Ultimately, a balanced strategy and frequent reevaluation to ensure that your investments are in line with your objectives is the smart approach.

If you're interested in implementing a tax-loss harvesting strategy but don't have the skill, will, or time to do it yourself, a Fidelity advisor may be able to help.

Tax-loss harvesting | Capital gains and lower taxes | Fidelity (2024)

FAQs

Does tax-loss harvesting actually save money? ›

There are immediate benefits of tax-loss harvesting, such as lowering your tax bill for the year. However, more important are the medium- to long-term payoffs that you can get if you invest the money you freed up in something better. If you do decide to sell, deploy the proceeds thoughtfully.

What is the disadvantage of tax-loss harvesting? ›

All investing is subject to risk, including the possible loss of the money you invest. Tax-loss harvesting involves certain risks, including, among others, the risk that the new investment could have higher costs than the original investment and could introduce portfolio tracking error into your accounts.

Can you tax-loss harvest with no gains? ›

Tax-loss harvesting only defers tax payments, it does not cancel them. If an investor has no capital gains to offset in the year the capital loss was “harvested,” the loss can be carried over to offset future gains or future income. There is no expiration date.

How much capital gains can I offset with losses? ›

You can use capital losses to offset capital gains during a tax year, allowing you to remove some income from your tax return. You can use a capital loss to offset ordinary income up to $3,000 per year If you don't have capital gains to offset the loss.

Is tax gain harvesting worth it? ›

The bottom line

By strategically harvesting gains in certain tax years, you can potentially reduce your tax liability and keep your portfolio in balance. Be sure to consult your financial advisor and tax professional to implement a strategy that works for your situation.

Can K-1 losses offset ordinary income? ›

This is a non-cash expense that the Internal Revenue Service (IRS) allows you to deduct from your taxable income, effectively creating a "paper loss." The paper loss shows up on the K-1 tax form you receive from the property and can often be used to offset your W-2 income.

How to cut your tax bill with tax-loss harvesting? ›

Tax-loss harvesting allows you to sell investments that are down, replace them with reasonably similar investments, and then offset realized investment gains with those losses. The end result is that less of your money goes to taxes and more may stay invested and working for you.

What is the maximum benefit from tax-loss harvesting? ›

Tax-loss harvesting is the timely selling of securities at a loss to offset the amount of capital gains tax owed from selling profitable assets. An individual taxpayer can write off up to $3,000 in net losses annually.

Can I use more than $3000 capital loss carryover? ›

Capital losses that exceed capital gains in a year may be used to offset capital gains or as a deduction against ordinary income up to $3,000 in any one tax year. Net capital losses in excess of $3,000 can be carried forward indefinitely until the amount is exhausted.

How many years can you carry forward a tax-loss? ›

If the net amount of all your gains and losses is a loss, you can report the loss on your return. You can report current year net losses up to $3,000 — or $1,500 if married filing separately. Carry over net losses of more than $3,000 to next year's return. You can carry over capital losses indefinitely.

Is a Roth IRA tax-loss harvesting? ›

Tax Loss Harvesting and IRAs

Instead, taxes are paid once distributions begin. A Roth IRA is in a similar situation and is not eligible for tax loss harvesting. Roth IRA contributions are put in as after-tax funds and gains grow in the account tax-free, so there is no benefit to tax loss harvesting.

How to sell stock to minimize taxes? ›

When selling your stocks, it is possible to pick your cost basis on the shares that you sell. By handpicking the individual shares, you may be able to avoid capital gains taxes by selling shares that are at a loss (or at least have lower gains), even if your overall position in that investment has made money.

At what age do you not pay capital gains? ›

Capital Gains Tax for People Over 65. For individuals over 65, capital gains tax applies at 0% for long-term gains on assets held over a year and 15% for short-term gains under a year. Despite age, the IRS determines tax based on asset sale profits, with no special breaks for those 65 and older.

What is the 6 year rule for capital gains tax? ›

Here's how it works: Taxpayers can claim a full capital gains tax exemption for their principal place of residence (PPOR). They also can claim this exemption for up to six years if they move out of their PPOR and then rent it out. There are some qualifying conditions for leaving your principal place of residence.

Can you write off 100% of stock losses? ›

If your net losses in your taxable investment accounts exceed your net gains for the year, you will have no reportable income from your security sales. You may then write off up to $3,000 worth of net losses against other forms of income such as wages or taxable dividends and interest for the year.

Why are capital losses limited to $3,000? ›

The $3,000 loss limit is the amount that can be offset against ordinary income. Above $3,000 is where things can get complicated.

Is tax-loss harvesting just kicking the can down the road? ›

Its only worth it if you will be able to pay less taxes on it in a future year. You are only kicking the tax can down the road. If you expect that your taxable income could go up in the future year that you would sell the asset, you will actually do worse than just paying the taxes now.

How often should I do tax-loss harvesting? ›

Since many investors and financial advisors perform their tax-loss harvesting activity once a year, at the end of the year, let's look at the effectiveness of this strategy. The U.S. stock market, based on the S&P 500 Index, has ended the year positive more than 70% of the time since 1926.

Should I sell stocks at a loss for tax purposes? ›

You want to reduce your taxable income

If you don't have investment gains to offset, or if you realize more losses than gains, you can use up to $3,000 in losses to reduce your ordinary income this year—and every year thereafter—until the entire loss is accounted for.

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